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SOUND MEDITATION

Quieten the busy mind

Singing bowls create a range of sounds to restore the normal vibratory frequencies of unbalanced energy within the physical body, mind and soul.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine, which is used to help heal the person of stress, anxiety, pain and depression. With the human body containing a high volume of water the tone of the bowl is able to vibrate to all areas of the body, encouraging any blocked areas to loosen.

In meditation the bowls tone vibrates where the person forget their logical mind and lose themselves in the sound of the bowl.

Relax your mind with my Oceon sound video

Couple Meditating

BENEFITS OF MEDITATION

Has been proven to help people with ...

Helps remove stress & anxiety
Increased creativity and intelligence
Eases depression
Improve learning ability, moral
Reduced irritability and moodiness
Feelings of vitality and rejuvenation
Develop self-esteem & confidence
Reduces panic attacks.
Overall mental & physical well-being

Course start date

Meditating on the Beach

MEDITATION LEADER COURSE

Meditation Teacher

Learn different meditation techniques to instruct others on how to silence the mind. I will show you various ways you can help healing clients and direct meditation groups. Develop confidence in using your voice to lead others on a meditation journey. Experience practical sessions where you guide class group members in meditation of your choice.  Each session includes practice & theory meditation methods for clients, groups & personal use. We will cover meditation styles of breathing, sound, mindful, chakra, mantra, crystal, transcending, visual & guided and others. Understanding responsibility of a group leader, clients, insurance, location & setting the scene.  

Students will demonstrate verbal guided meditation to others in the class as part of the course.

 

Includes: Full colour email manual &

qualification certificate.

MINDFULNESS

Meditation is a practice that gives balance physically, emotionally and mentally. Today, people are using meditation to treat anxiety, stress, and depression. To silence the mind in meditation helps a person to remove stress and enables them to think clearly so they make better decisions. A worried negative mind creates confusion and the ‘fight or flight’ reflex, where often the person becomes unwell mentally and physically. While primitive people needed this response in hunting situations, today it is the reason for many of our everyday stresses. During meditation, blood flow is directed to the parasympathetic nervous system instead. This is the part of the brain that triggers relaxation, a slower pulse and energy conservation. Meditation has been successfully used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure and reduce symptoms of pre-menstrual syndrome and menopause. Meditation aids in lowering heart rate and blood pressure by slowing down breathing, which reduces the amount of oxygen needed. Along with the mind, muscles gently relax. “Some experts have compared it to a ‘reset button’ for your body.” The medical profession is accepting relaxation techniques such as meditation are beneficial for patient’s well-being by aiding their recovery from illness. As more scientific knowledge is gathered, meditation will become a more accurately and frequently prescribed treatment.

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COURSE ENQUIRY FORM

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Healing meditation

Meditation is a practice that gives balance physically, emotionally and mentally. Today, people are using meditation to treat anxiety, stress, and depression. To silence the mind in meditation helps a person to remove stress and enables them to think clearly so they make better decisions. A worried negative mind creates confusion and the ‘fight or flight’ reflex, where often the person becomes unwell mentally and physically. While primitive people needed this response in hunting situations, today it is the reason for many of our everyday stresses. During meditation, blood flow is directed to the parasympathetic nervous system instead. This is the part of the brain that triggers relaxation, a slower pulse and energy conservation. Meditation has been successfully used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure and reduce symptoms of pre-menstrual syndrome and menopause. Meditation aids in lowering heart rate and blood pressure by slowing down breathing, which reduces the amount of oxygen needed. Along with the mind, muscles gently relax. “Some experts have compared it to a ‘reset button’ for your body.” The medical profession is accepting relaxation techniques such as meditation are beneficial for patient’s well-being by aiding their recovery from illness. As more scientific knowledge is gathered, meditation will become a more accurately and frequently prescribed treatment.

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